14/06/2011 Who's dead? Abs?

Complete the following exercises in 3 times;
 

• Prisoner get up (20 reps per set)
• Side plank with knee touch (20 reps on each leg)

12/06/2011 How long can you plank?

Complete 3 planks and note down how long each plank lasted.

The planks can be spread out throughout the day.

11/06/2011 shivering legs

Complete the following exercises in as little time as possible;

• Lunge (left leg) 50 reps
• skipping or star jumps 50 reps
• Lunges (right leg) 50 reps
• Skipping or star jumps 50 reps
• Squats 50 reps
• Skipping or star jumps 50 reps
• Squats 50 reps

10/06/2011 let's go crazy

Complete 3 sets of the following in as little time as possible;

• 30 star jumps or skips
• 30 burpees
• 30 mountain climbers
• 30 squats

08/06/2011... and thrust!

Complete this within 10 minutes;

• pelvic raises

07/06/2011 Plank it up!

Complete 200 (100 on each side) reps of the following;

• Side plank lifts

06/06/2011 squatting about!

Complete the following within 10 minutes;

• 2 squats forward
• 10 wide stance knee highs
• jump into plank and power up