6 minute workout

There are 3 exercises that you will be going through until you complete all 12 rounds. It will look like this:

• 10 seconds of Jump Squats
• 20 seconds of Side Pike Jumps
• 10 seconds of Jump Squats
• 20 seconds of Mountain Climber

Interval 6 minutes (12 rounds) ; 10 seconds and 20 seconds

4 minute workout

• Blaster pushup
• Jumper

12 rounds; 10 and 15 second intervals

Pump it - Interval

• Squat
• high knees
• push ups

Set timer for 12 rounds. 10 seconds and 50 seconds.

12 seconds is for rest and to write the sets down. 50 seconds is to complete the exercise.

3 sets completed 4 times.

19/06/2011

Complete as many sets as possible within 15 minutes

• 10 lunges (on each leg)
• 10 push ups
• 10 burpees

Log your sets

18/06/2011 Pike, pike, pike!

Complete as many pike presses as possible within 10 minutes.

16/06/2011 Blast the fat with hugs

Complete as many of the following sets within 10 minutes

• High knees (30 reps)
• knee hugs (10 reps)

15/06/2011 Burp'ee anyone?

Complete as many burpees as possible within 10 minutes.

14/06/2011 Who's dead? Abs?

Complete the following exercises in 3 times;
 

• Prisoner get up (20 reps per set)
• Side plank with knee touch (20 reps on each leg)

12/06/2011 How long can you plank?

Complete 3 planks and note down how long each plank lasted.

The planks can be spread out throughout the day.

11/06/2011 shivering legs

Complete the following exercises in as little time as possible;

• Lunge (left leg) 50 reps
• skipping or star jumps 50 reps
• Lunges (right leg) 50 reps
• Skipping or star jumps 50 reps
• Squats 50 reps
• Skipping or star jumps 50 reps
• Squats 50 reps

10/06/2011 let's go crazy

Complete 3 sets of the following in as little time as possible;

• 30 star jumps or skips
• 30 burpees
• 30 mountain climbers
• 30 squats

08/06/2011... and thrust!

Complete this within 10 minutes;

• pelvic raises

07/06/2011 Plank it up!

Complete 200 (100 on each side) reps of the following;

• Side plank lifts

06/06/2011 squatting about!

Complete the following within 10 minutes;

• 2 squats forward
• 10 wide stance knee highs
• jump into plank and power up

03/06/2011 Touch them knees and toes

Complete the following in sets of 20 repetitions until 10 minutes are up;

• Toe touches
• Elbow to knee crunches

02/06/2011 1000 starjumps

Complete 1000 starjumps in as little time as possible

01/06/2011 Let's die!

Complete 4 sets of the following in as little time as possible:

• 30 walking lunges
• 30 burpees
• 30 over chair kicks