6 minute workout

There are 3 exercises that you will be going through until you complete all 12 rounds. It will look like this:

• 10 seconds of Jump Squats
• 20 seconds of Side Pike Jumps
• 10 seconds of Jump Squats
• 20 seconds of Mountain Climber

Interval 6 minutes (12 rounds) ; 10 seconds and 20 seconds

4 minute workout

• Blaster pushup
• Jumper

12 rounds; 10 and 15 second intervals

Pump it - Interval

• Squat
• high knees
• push ups

Set timer for 12 rounds. 10 seconds and 50 seconds.

12 seconds is for rest and to write the sets down. 50 seconds is to complete the exercise.

3 sets completed 4 times.

19/06/2011

Complete as many sets as possible within 15 minutes

• 10 lunges (on each leg)
• 10 push ups
• 10 burpees

Log your sets

18/06/2011 Pike, pike, pike!

Complete as many pike presses as possible within 10 minutes.

16/06/2011 Blast the fat with hugs

Complete as many of the following sets within 10 minutes

• High knees (30 reps)
• knee hugs (10 reps)

15/06/2011 Burp'ee anyone?

Complete as many burpees as possible within 10 minutes.